Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared lean beef steak accompanied by oven-roasted broccoli and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish marries savory flavors with a comforting texture while delivering a nutrient-rich profile ideal for a healthy dinner.

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NUTRITION

365kcal
Protein
46.1g
Fat
14.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, bring a pot of water to a simmer and add the cauliflower florets along with a pinch of salt. Cook until the cauliflower is very tender, about 10 minutes.

  • 4

    Drain the cauliflower and transfer it to a bowl. Add the plain nonfat Greek yogurt and a dash of garlic powder. Mash until smooth and creamy. Season with additional salt and pepper to taste.

  • 5

    Season the lean beef sirloin with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes per side or until it reaches your preferred level of doneness.

  • 6

    Plate the seared beef alongside a serving of the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared lean beef steak accompanied by oven-roasted broccoli and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish marries savory flavors with a comforting texture while delivering a nutrient-rich profile ideal for a healthy dinner.

NUTRITION

365kcal
Protein
46.1g
Fat
14.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, bring a pot of water to a simmer and add the cauliflower florets along with a pinch of salt. Cook until the cauliflower is very tender, about 10 minutes.

  • 4

    Drain the cauliflower and transfer it to a bowl. Add the plain nonfat Greek yogurt and a dash of garlic powder. Mash until smooth and creamy. Season with additional salt and pepper to taste.

  • 5

    Season the lean beef sirloin with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes per side or until it reaches your preferred level of doneness.

  • 6

    Plate the seared beef alongside a serving of the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.