YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Lean Turkey Sausage and Roasted Sweet Potato Hash
A savory and nutritious dish combining fluffy egg white scramble with lean turkey sausage and a crispy roasted sweet potato hash. This meal delivers a harmonious blend of textures and flavors, featuring tender turkey, perfectly roasted sweet potatoes, and lightly seasoned scrambled egg whites, making it an energizing choice for any time of the day.
INGREDIENTS
6 large egg whites (approx. 180g)
3 oz lean turkey sausage (approx. 85g)
1 medium sweet potato (approx. 114g)
1/2 medium red bell pepper (approx. 75g)
1/2 small yellow onion (approx. 35g)
1 teaspoon olive oil
Salt and pepper to taste
PREPARATION
Preheat your oven to 425°F.
Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.
While the sweet potatoes are roasting, slice the lean turkey sausage into rounds.
Chop the red bell pepper and yellow onion into small pieces.
In a non-stick skillet over medium heat, sauté the chopped peppers and onions until softened, about 3-4 minutes.
Add the turkey sausage slices to the skillet and cook for another 3-4 minutes until they begin to brown.
Pour in the egg whites and gently scramble with the sausage and vegetables until fully set, about 3-5 minutes. Season with a pinch of salt and pepper as desired.
Once the sweet potato hash is done, serve it alongside the egg white scramble and turkey sausage.
Enjoy your nutrient-packed meal that fits your protein and calorie goals!