YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Savor a perfectly seared salmon fillet served alongside crisp steamed green beans and a hearty serving of brown rice. A hint of olive oil and a sprinkle of garlic powder elevate this dish into a balanced, nourishing meal that's as satisfying as it is simple.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
1 tsp Olive Oil
1/4 tsp Garlic Powder
Salt and Black Pepper (to taste)
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon and sear the other side for an additional 3-4 minutes until the fish is almost cooked through. Adjust timing based on thickness.
While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.
Reheat or prepare the brown rice if not already cooked, ensuring it is warm and fluffy.
Plate the salmon alongside the steamed green beans and brown rice. Serve immediately for a balanced, nutrient-packed meal.