Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 2.5 ounces Low-Fat Cream Cheese; Half scoop Vanilla Whey Protein Isolate (~15g); 10 grams Almond Flour

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

A light, protein-packed cheesecake that marries the tang of nonfat Greek yogurt with the creaminess of low‐fat cream cheese and a hint of vanilla whey. Set on a delicate almond flour crust, this no-bake treat is perfect for satisfying your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

38g

Fat

15.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

2.5 ounces Low-Fat Cream Cheese

Half scoop Vanilla Whey Protein Isolate (~15g)

10 grams Almond Flour

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and half scoop of vanilla whey protein isolate. Blend thoroughly until the mixture is smooth and well incorporated.
2
In a separate small bowl, place the almond flour. This will serve as the base crust for your cheesecake.
3
Lightly press the almond flour into the bottom of a small serving dish or ramekin to form an even layer.
4
Pour the creamy mixture over the almond flour crust, smoothing the top with a spatula.
5
Refrigerate the cheesecake for at least 3 hours to allow it to set and develop the flavors.
6
Serve chilled. Enjoy this refreshing protein-packed dessert as a guilt-free treat.