Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado, all enhanced with a hint of olive oil. This dish delivers a balanced combination of protein and healthy fats to kickstart your day.

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NUTRITION

455kcal
Protein
34.4g
Fat
33.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1 tablespoon olive oil (~13.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Stir in the whisked egg whites, allowing them to set slightly before gently stirring.

  • 6

    Add the spinach and continue cooking until the eggs are fully set and the spinach is wilted, about 2 minutes.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 8

    Enjoy your nutritious breakfast scramble that perfectly balances protein and healthy fats!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado, all enhanced with a hint of olive oil. This dish delivers a balanced combination of protein and healthy fats to kickstart your day.

NUTRITION

455kcal
Protein
34.4g
Fat
33.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1 tablespoon olive oil (~13.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Stir in the whisked egg whites, allowing them to set slightly before gently stirring.

  • 6

    Add the spinach and continue cooking until the eggs are fully set and the spinach is wilted, about 2 minutes.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 8

    Enjoy your nutritious breakfast scramble that perfectly balances protein and healthy fats!