Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble that balances fluffy egg whites with savory turkey sausage, vibrant spinach, a hint of extra virgin olive oil, and the satisfying crunch of whole grain toast, all accented by the creamy, subtle richness of avocado.

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NUTRITION

441kcal
Protein
34.4g
Fat
14.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup cooked spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl. Whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté for 2 minutes.

  • 4

    Pour in the egg whites and add the cooked spinach, stirring gently to blend the flavors.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or gently mash the avocado over the scramble.

  • 8

    Serve immediately and enjoy a nutrient-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble that balances fluffy egg whites with savory turkey sausage, vibrant spinach, a hint of extra virgin olive oil, and the satisfying crunch of whole grain toast, all accented by the creamy, subtle richness of avocado.

NUTRITION

441kcal
Protein
34.4g
Fat
14.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup cooked spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl. Whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté for 2 minutes.

  • 4

    Pour in the egg whites and add the cooked spinach, stirring gently to blend the flavors.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or gently mash the avocado over the scramble.

  • 8

    Serve immediately and enjoy a nutrient-packed, balanced breakfast.