Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this elegant and nutritious dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of fluffy brown rice. The dish balances rich, satisfying protein with light, fresh vegetables and wholesome grains, making it an ideal choice for a health-conscious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
43g
Fat
22.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil (optional, if allowed by dietary plan).

  • 3

    Once the pan is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In the meantime, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this elegant and nutritious dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of fluffy brown rice. The dish balances rich, satisfying protein with light, fresh vegetables and wholesome grains, making it an ideal choice for a health-conscious dinner.

NUTRITION

485kcal
Protein
43g
Fat
22.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil (optional, if allowed by dietary plan).

  • 3

    Once the pan is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In the meantime, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.