YOUR SOLIN GENERATED RECIPE
Fluffy Egg and Veggie Scramble with Fresh Herbs
Enjoy a vibrant scramble featuring fluffy eggs combined with a medley of colorful veggies and fragrant fresh herbs. This dish is perfect any time of the day, offering a nutritious burst of protein with crisp bell peppers, juicy tomatoes, earthy spinach, and a hint of onion, all brought together with a drizzle of olive oil and a sprinkle of your favorite herbs.
INGREDIENTS
4 whole eggs (approx. 200g)
2 egg whites (approx. 66g)
1/2 cup diced red bell pepper (75g)
1/2 cup diced tomatoes (90g)
1/2 cup chopped spinach (15g)
1/4 medium onion (40g)
1 teaspoon olive oil (4.5g)
2 tablespoons chopped fresh herbs (parsley & chives, 8g)
Salt and pepper to taste
PREPARATION
Crack the whole eggs and egg whites into a bowl, season lightly with salt and pepper, and whisk until well combined.
Prepare the vegetables by dicing the red bell pepper, tomatoes, and onion, and chopping the spinach. Roughly chop the fresh herbs and set aside.
Warm a non-stick skillet over medium heat and add the teaspoon of olive oil.
Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they start to soften.
Stir in the tomatoes and spinach, cooking for an additional 1-2 minutes until the spinach wilts slightly.
Pour the egg mixture over the sautéed vegetables, allowing the eggs to settle. Gently stir and scramble the eggs with the veggies until fully cooked and the scramble is light and fluffy, about 3-4 minutes.
Remove from heat and fold in the chopped fresh herbs. Adjust seasoning with salt and pepper if needed.
Serve warm, enjoying a nutritious and satisfying meal perfect for breakfast, lunch, or dinner.