Wholesome Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Egg Bake

This hearty egg bake blends savory turkey sausage with nutrient-packed kale, tender red onions, and a subtle touch of cheddar cheese for a satisfying, protein-rich meal that strikes the perfect balance of flavor and nutrition. Enjoy the warm, comforting experience of a dish that's as nourishing as it is delicious.

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NUTRITION

559kcal
Protein
45.6g
Fat
37.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 turkey sausage links

1 cup chopped kale

1/4 cup diced red onion

1 tsp olive oil

1/4 cup shredded cheddar cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, sauté the diced red onion in a teaspoon of olive oil for about 2-3 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet, breaking them up slightly as they warm through, and cook for an additional 4-5 minutes.

  • 4

    Stir in the chopped kale and allow it to wilt slightly, cooking for 2 more minutes.

  • 5

    In a mixing bowl, whisk together the eggs. Pour the cooked sausage, kale, and onion mixture into the bowl and stir gently to combine.

  • 6

    Transfer the mixture into the prepared baking dish and evenly sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bake is set and the cheese is melted and slightly golden.

  • 8

    Allow to cool for a few minutes before slicing and serving.

Wholesome Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Egg Bake

This hearty egg bake blends savory turkey sausage with nutrient-packed kale, tender red onions, and a subtle touch of cheddar cheese for a satisfying, protein-rich meal that strikes the perfect balance of flavor and nutrition. Enjoy the warm, comforting experience of a dish that's as nourishing as it is delicious.

NUTRITION

559kcal
Protein
45.6g
Fat
37.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 turkey sausage links

1 cup chopped kale

1/4 cup diced red onion

1 tsp olive oil

1/4 cup shredded cheddar cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, sauté the diced red onion in a teaspoon of olive oil for about 2-3 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet, breaking them up slightly as they warm through, and cook for an additional 4-5 minutes.

  • 4

    Stir in the chopped kale and allow it to wilt slightly, cooking for 2 more minutes.

  • 5

    In a mixing bowl, whisk together the eggs. Pour the cooked sausage, kale, and onion mixture into the bowl and stir gently to combine.

  • 6

    Transfer the mixture into the prepared baking dish and evenly sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bake is set and the cheese is melted and slightly golden.

  • 8

    Allow to cool for a few minutes before slicing and serving.