Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a bright, nutrient-packed dinner featuring perfectly seared salmon accented with a delicate garlic-infused quinoa and a vibrant bed of steamed broccoli. Each element is cooked to preserve natural flavors and textures, creating a dish that's both satisfying and aligned with your wholesome goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
42.0g
Fat
26.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a small bowl, combine minced garlic with olive oil and lemon juice to create a garlic dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions, then toss with the remaining garlic dressing to infuse the flavors.

  • 6

    Plate the seared salmon alongside a serving of garlic quinoa and steamed broccoli. Garnish with a drizzle of any remaining dressing and a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a bright, nutrient-packed dinner featuring perfectly seared salmon accented with a delicate garlic-infused quinoa and a vibrant bed of steamed broccoli. Each element is cooked to preserve natural flavors and textures, creating a dish that's both satisfying and aligned with your wholesome goals.

NUTRITION

535kcal
Protein
42.0g
Fat
26.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a small bowl, combine minced garlic with olive oil and lemon juice to create a garlic dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions, then toss with the remaining garlic dressing to infuse the flavors.

  • 6

    Plate the seared salmon alongside a serving of garlic quinoa and steamed broccoli. Garnish with a drizzle of any remaining dressing and a squeeze of lemon if desired.