Garlic Lemon Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor a zesty medley of garlic and lemon-marinated roasted chicken paired with crunchy, parmesan-crusted zucchini sticks. This dish strikes a harmonious balance between tender protein and a satisfying vegetable crunch, delivering bright flavors and a comforting texture perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
52.8g
Fat
17.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Zucchini (~196g)

0.33 cup grated Parmesan Cheese (~30g)

1 tsp Olive Oil (~4.5g)

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.

  • 3

    Coat the 6 oz chicken breast with the marinade, ensuring it is evenly covered.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until fully cooked and slightly golden.

  • 5

    While the chicken roasts, cut the zucchini into stick shapes, about ½ inch thick.

  • 6

    Toss the zucchini sticks with a light drizzle of olive oil, salt, and pepper. Then, sprinkle the grated Parmesan cheese evenly over the zucchini.

  • 7

    Arrange the zucchini sticks on a separate baking sheet and bake for 10-15 minutes, or until they are crispy and the cheese is golden.

  • 8

    Once both the chicken and zucchini sticks are done, plate them together and serve immediately.

Garlic Lemon Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor a zesty medley of garlic and lemon-marinated roasted chicken paired with crunchy, parmesan-crusted zucchini sticks. This dish strikes a harmonious balance between tender protein and a satisfying vegetable crunch, delivering bright flavors and a comforting texture perfect for a wholesome meal.

NUTRITION

395kcal
Protein
52.8g
Fat
17.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Zucchini (~196g)

0.33 cup grated Parmesan Cheese (~30g)

1 tsp Olive Oil (~4.5g)

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.

  • 3

    Coat the 6 oz chicken breast with the marinade, ensuring it is evenly covered.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until fully cooked and slightly golden.

  • 5

    While the chicken roasts, cut the zucchini into stick shapes, about ½ inch thick.

  • 6

    Toss the zucchini sticks with a light drizzle of olive oil, salt, and pepper. Then, sprinkle the grated Parmesan cheese evenly over the zucchini.

  • 7

    Arrange the zucchini sticks on a separate baking sheet and bake for 10-15 minutes, or until they are crispy and the cheese is golden.

  • 8

    Once both the chicken and zucchini sticks are done, plate them together and serve immediately.