Fluffy Eggs with Creamy Cottage Cheese and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs with Creamy Cottage Cheese and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs with Creamy Cottage Cheese and Wilted Spinach

Enjoy a light yet satisfying dish featuring softly scrambled eggs melded with creamy cottage cheese and gently wilted spinach. This meal blends the richness of eggs with the tangy burst of cottage cheese and the freshness of spinach, making it an ideal start (or refreshing meal) for any time of the day.

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NUTRITION

207kcal
Protein
21.2g
Fat
10.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup low-fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, then whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the whisked eggs into the skillet with the spinach. Allow the eggs to set slightly before stirring gently.

  • 4

    When the eggs are softly scrambled and nearly cooked, fold in the cottage cheese. Continue to cook for an additional 1-2 minutes until the eggs are fully set but remain fluffy.

  • 5

    Season with additional salt and pepper to taste, then serve immediately.

Fluffy Eggs with Creamy Cottage Cheese and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs with Creamy Cottage Cheese and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs with Creamy Cottage Cheese and Wilted Spinach

Enjoy a light yet satisfying dish featuring softly scrambled eggs melded with creamy cottage cheese and gently wilted spinach. This meal blends the richness of eggs with the tangy burst of cottage cheese and the freshness of spinach, making it an ideal start (or refreshing meal) for any time of the day.

NUTRITION

207kcal
Protein
21.2g
Fat
10.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup low-fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, then whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the whisked eggs into the skillet with the spinach. Allow the eggs to set slightly before stirring gently.

  • 4

    When the eggs are softly scrambled and nearly cooked, fold in the cottage cheese. Continue to cook for an additional 1-2 minutes until the eggs are fully set but remain fluffy.

  • 5

    Season with additional salt and pepper to taste, then serve immediately.