Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash, creating a balanced plate that delights with every bite. The subtle seasoning and natural flavors make this meal both nourishing and satisfying.

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NUTRITION

488kcal
Protein
41.6g
Fat
26.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

1 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender crisp, about 5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain and place in a bowl. Add the unsalted butter and a splash of unsweetened almond milk. Mash until smooth, seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash, creating a balanced plate that delights with every bite. The subtle seasoning and natural flavors make this meal both nourishing and satisfying.

NUTRITION

488kcal
Protein
41.6g
Fat
26.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

1 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender crisp, about 5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain and place in a bowl. Add the unsalted butter and a splash of unsweetened almond milk. Mash until smooth, seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.