Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying morning meal featuring fluffy scrambled egg whites paired with fresh, sautéed spinach and crispy turkey bacon. This dish is elevated with a flavorful olive oil infusion, making it a delightful, protein-rich start to your day.

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NUTRITION

442kcal
Protein
35.5g
Fat
32.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 8 large egg whites)

2 slices Turkey Bacon

2 cups Spinach

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the spinach and sauté until wilted and tender, about 2-3 minutes.

  • 3

    While the spinach is cooking, pour the egg whites into a bowl and whisk them gently.

  • 4

    Reduce the heat to low and add the egg whites to the skillet with the spinach, stirring slowly to create soft curds.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crisp, about 3-4 minutes per side.

  • 6

    Once the eggs are softly scrambled and the bacon is cooked, plate the egg whites and spinach, then top or side them with the turkey bacon.

  • 7

    Serve immediately and enjoy a nutritious breakfast!

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying morning meal featuring fluffy scrambled egg whites paired with fresh, sautéed spinach and crispy turkey bacon. This dish is elevated with a flavorful olive oil infusion, making it a delightful, protein-rich start to your day.

NUTRITION

442kcal
Protein
35.5g
Fat
32.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 8 large egg whites)

2 slices Turkey Bacon

2 cups Spinach

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the spinach and sauté until wilted and tender, about 2-3 minutes.

  • 3

    While the spinach is cooking, pour the egg whites into a bowl and whisk them gently.

  • 4

    Reduce the heat to low and add the egg whites to the skillet with the spinach, stirring slowly to create soft curds.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crisp, about 3-4 minutes per side.

  • 6

    Once the eggs are softly scrambled and the bacon is cooked, plate the egg whites and spinach, then top or side them with the turkey bacon.

  • 7

    Serve immediately and enjoy a nutritious breakfast!