Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome and vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy cup of quinoa. This meal offers a delightful balance of lean protein, hearty grains, and crisp, flavorful veggies for a nourishing midday boost.

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NUTRITION

442kcal
Protein
43g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast (grilled)

1 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of spices such as salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until edges are lightly browned and the centers are tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. For a quick version, heat the pre-cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome and vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy cup of quinoa. This meal offers a delightful balance of lean protein, hearty grains, and crisp, flavorful veggies for a nourishing midday boost.

NUTRITION

442kcal
Protein
43g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast (grilled)

1 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of spices such as salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until edges are lightly browned and the centers are tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. For a quick version, heat the pre-cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious lunch!