Hearty Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

A warming bowl of savory chicken and vegetable soup enriched with tender chicken, fresh garden vegetables, and airy, handmade dumplings. This comforting dish delivers layers of flavor, a nourishing broth, and satisfying bite that will fuel you throughout the day.

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NUTRITION

403kcal
Protein
42.5g
Fat
5.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 small Onion

2 cups Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare the vegetables by dicing the carrot, chopping the celery, and finely dicing half of a small onion.

  • 2

    In a large pot, add the chicken broth and bring it to a simmer over medium heat. Add the diced onions and celery; let them soften for 3-4 minutes.

  • 3

    Add the chicken pieces and carrots to the simmering broth. Season with salt and pepper. Cook for about 8-10 minutes until the chicken is cooked through and vegetables are tender.

  • 4

    Meanwhile, prepare the dumpling batter by whisking together the whole wheat flour and egg white with a pinch of salt until a smooth dough forms.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering soup. Reduce the heat to low, cover the pot, and let the dumplings steam in the soup for about 10 minutes, or until they are fluffy and fully set.

  • 6

    Taste and adjust seasoning before serving. Ladle the soup into bowls, ensuring an even distribution of chicken, vegetables, and dumplings.

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

A warming bowl of savory chicken and vegetable soup enriched with tender chicken, fresh garden vegetables, and airy, handmade dumplings. This comforting dish delivers layers of flavor, a nourishing broth, and satisfying bite that will fuel you throughout the day.

NUTRITION

403kcal
Protein
42.5g
Fat
5.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 small Onion

2 cups Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

Salt and Pepper (to taste)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare the vegetables by dicing the carrot, chopping the celery, and finely dicing half of a small onion.

  • 2

    In a large pot, add the chicken broth and bring it to a simmer over medium heat. Add the diced onions and celery; let them soften for 3-4 minutes.

  • 3

    Add the chicken pieces and carrots to the simmering broth. Season with salt and pepper. Cook for about 8-10 minutes until the chicken is cooked through and vegetables are tender.

  • 4

    Meanwhile, prepare the dumpling batter by whisking together the whole wheat flour and egg white with a pinch of salt until a smooth dough forms.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering soup. Reduce the heat to low, cover the pot, and let the dumplings steam in the soup for about 10 minutes, or until they are fluffy and fully set.

  • 6

    Taste and adjust seasoning before serving. Ladle the soup into bowls, ensuring an even distribution of chicken, vegetables, and dumplings.