Crispy Baked Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Zucchini

Enjoy a healthier twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan paired with roasted zucchini. The chicken is coated in a lightly seasoned whole wheat breadcrumb and Parmesan blend for a crunchy exterior, then baked to golden perfection. A modest serving of tangy marinara sauce elevates the flavors while roasted zucchini adds a fresh, crisp side that makes this dish both satisfying and nutritionally balanced.

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NUTRITION

469kcal
Protein
50.7g
Fat
14.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Marinara Sauce (62g)

1 medium Zucchini (196g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 7

    Spoon the marinara sauce evenly over the top of the chicken.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    While the chicken bakes, slice the zucchini into rounds or half-moons and toss with olive oil, salt, and pepper.

  • 10

    Spread the zucchini on a separate baking tray and roast in the oven for about 15 minutes until tender and lightly browned.

  • 11

    Once both are done, plate the crispy chicken alongside the roasted zucchini and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Zucchini

Enjoy a healthier twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan paired with roasted zucchini. The chicken is coated in a lightly seasoned whole wheat breadcrumb and Parmesan blend for a crunchy exterior, then baked to golden perfection. A modest serving of tangy marinara sauce elevates the flavors while roasted zucchini adds a fresh, crisp side that makes this dish both satisfying and nutritionally balanced.

NUTRITION

469kcal
Protein
50.7g
Fat
14.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Marinara Sauce (62g)

1 medium Zucchini (196g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 7

    Spoon the marinara sauce evenly over the top of the chicken.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    While the chicken bakes, slice the zucchini into rounds or half-moons and toss with olive oil, salt, and pepper.

  • 10

    Spread the zucchini on a separate baking tray and roast in the oven for about 15 minutes until tender and lightly browned.

  • 11

    Once both are done, plate the crispy chicken alongside the roasted zucchini and serve immediately.