Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 tsp olive oil; 1 slice whole grain toast; 1/4 avocado; 1 tbsp walnuts

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a hearty yet balanced breakfast featuring creamy scrambled eggs paired with tangy low-fat cottage cheese and freshly sautéed spinach. Enhanced with a slice of whole grain toast, a quarter of avocado for creamy richness, and a sprinkle of crunchy walnuts, this meal delights your taste buds while supporting your fitness goals.

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NUTRITION

Protein

39.6g

Fat

38.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

1 tbsp walnuts

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PREPARATION

1
Crack the eggs into a bowl and whisk until smooth.
2
Stir in the low-fat cottage cheese, blending well with the eggs.
3
Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.
4
Pour the egg and cottage cheese mixture over the sautéed spinach and gently scramble until the eggs are cooked through, about 3-4 minutes.
5
Toast the whole grain bread slice to your preferred level of crispiness.
6
Slice the quarter avocado and set aside. Sprinkle the walnuts over the finished eggs for added crunch.
7
Plate the scrambled eggs with a side of toast, avocado slices, and enjoy a balanced, nutrient-packed breakfast.