Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Savor a delightful plate featuring a perfectly seared sirloin steak crowned with a drizzle of olive oil, accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish balances robust flavors and textures to create a nourishing and satisfying meal.

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NUTRITION

696kcal
Protein
53.2g
Fat
39.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak

1 medium Sweet Potato

1 teaspoon Butter

1 cup Green Beans

1 teaspoon Olive Oil (for beans)

1 tablespoon Extra Virgin Olive Oil (steak drizzle)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 7-ounce sirloin steak generously with salt and pepper on both sides.

  • 3

    Drizzle the steak with extra virgin olive oil. Sear the steak in the hot skillet, approximately 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness.

  • 4

    While the steak cooks, peel and dice the sweet potato. Boil the pieces until tender, about 15-20 minutes.

  • 5

    Drain the sweet potatoes and mash with 1 teaspoon of butter. Season lightly with salt and pepper.

  • 6

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5 minutes until they are tender-crisp.

  • 7

    Plate the seared steak alongside a serving of sweet potato mash and garlic green beans.

  • 8

    Finish the dish with a final sprinkle of salt and pepper, if desired, and serve immediately.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Savor a delightful plate featuring a perfectly seared sirloin steak crowned with a drizzle of olive oil, accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish balances robust flavors and textures to create a nourishing and satisfying meal.

NUTRITION

696kcal
Protein
53.2g
Fat
39.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak

1 medium Sweet Potato

1 teaspoon Butter

1 cup Green Beans

1 teaspoon Olive Oil (for beans)

1 tablespoon Extra Virgin Olive Oil (steak drizzle)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 7-ounce sirloin steak generously with salt and pepper on both sides.

  • 3

    Drizzle the steak with extra virgin olive oil. Sear the steak in the hot skillet, approximately 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness.

  • 4

    While the steak cooks, peel and dice the sweet potato. Boil the pieces until tender, about 15-20 minutes.

  • 5

    Drain the sweet potatoes and mash with 1 teaspoon of butter. Season lightly with salt and pepper.

  • 6

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5 minutes until they are tender-crisp.

  • 7

    Plate the seared steak alongside a serving of sweet potato mash and garlic green beans.

  • 8

    Finish the dish with a final sprinkle of salt and pepper, if desired, and serve immediately.