Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a hint of olive oil and fresh seasoning, this dish offers a delightful mix of textures and flavors that not only satiate but also energize your day.

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NUTRITION

403kcal
Protein
39.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, ensuring internal temperature reaches 165°F; then let it rest briefly.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy a nutrient-packed, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a hint of olive oil and fresh seasoning, this dish offers a delightful mix of textures and flavors that not only satiate but also energize your day.

NUTRITION

403kcal
Protein
39.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, ensuring internal temperature reaches 165°F; then let it rest briefly.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy a nutrient-packed, balanced lunch.