Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp-tender steamed asparagus and a creamy garlic mashed cauliflower. This dish combines a light yet satisfying blend of flavors and textures for a wholesome dinner that supports your nutritional goals.

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NUTRITION

469kcal
Protein
45.4g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 5 minutes.

  • 4

    In a small saucepan, bring water to a simmer and add the cauliflower florets. Cook until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the garlic (minced), olive oil, and unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp-tender steamed asparagus and a creamy garlic mashed cauliflower. This dish combines a light yet satisfying blend of flavors and textures for a wholesome dinner that supports your nutritional goals.

NUTRITION

469kcal
Protein
45.4g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 5 minutes.

  • 4

    In a small saucepan, bring water to a simmer and add the cauliflower florets. Cook until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the garlic (minced), olive oil, and unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.