Seared Salmon with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

Enjoy a vibrant plate of perfectly seared salmon paired with light zucchini noodles and fresh cherry tomatoes, accented with a touch of garlic and olive oil. This dish boasts a delicate balance of flavors that complements the rich, tender salmon while keeping the meal lean and nourishing.

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NUTRITION

495kcal
Protein
43.6g
Fat
31.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Zucchini

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, spiralize the zucchini to form noodles and halve the cherry tomatoes.

  • 5

    In a separate bowl, lightly toss the zucchini noodles and cherry tomatoes with minced garlic, a pinch of salt, and a dash of pepper.

  • 6

    Plate the zucchini noodles and tomatoes as a base, then top with the seared salmon. Serve immediately.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

Enjoy a vibrant plate of perfectly seared salmon paired with light zucchini noodles and fresh cherry tomatoes, accented with a touch of garlic and olive oil. This dish boasts a delicate balance of flavors that complements the rich, tender salmon while keeping the meal lean and nourishing.

NUTRITION

495kcal
Protein
43.6g
Fat
31.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Zucchini

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, spiralize the zucchini to form noodles and halve the cherry tomatoes.

  • 5

    In a separate bowl, lightly toss the zucchini noodles and cherry tomatoes with minced garlic, a pinch of salt, and a dash of pepper.

  • 6

    Plate the zucchini noodles and tomatoes as a base, then top with the seared salmon. Serve immediately.