Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a little olive oil for richness, accompanied by whole grain toast and creamy avocado for a well-rounded, energizing meal.

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NUTRITION

449kcal
Protein
36g
Fat
23.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx. 6 egg whites)

1 Turkey Sausage Link

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and fresh spinach, folding gently as the egg whites continue to cook.

  • 4

    Stir occasionally until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and serve it on the side or atop the toast.

  • 7

    Plate your scramble alongside the toast and avocado, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a little olive oil for richness, accompanied by whole grain toast and creamy avocado for a well-rounded, energizing meal.

NUTRITION

449kcal
Protein
36g
Fat
23.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx. 6 egg whites)

1 Turkey Sausage Link

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and fresh spinach, folding gently as the egg whites continue to cook.

  • 4

    Stir occasionally until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and serve it on the side or atop the toast.

  • 7

    Plate your scramble alongside the toast and avocado, and enjoy your balanced breakfast.