Egg White Scramble with Cottage Cheese and Sautéed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Potatoes

Start your day with a light yet satisfying scramble that combines fluffy egg whites with creamy cottage cheese and perfectly sautéed potatoes. Finished with a cool dollop of Greek nonfat yogurt, this dish brings a balance of savory flavors and textures that energize you for the day ahead.

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NUTRITION

365kcal
Protein
32.9g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1/2 cup low-fat cottage cheese (~110g)

100g potatoes, thinly sliced

3 tsp olive oil

2 tbsp nonfat Greek yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and thinly slice the potatoes into rounds for even cooking.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the potato slices and sauté, stirring occasionally, until they are tender and lightly golden, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the potatoes are cooking, lightly beat the egg whites in a bowl.

  • 4

    Once the potatoes are nearly done, reduce the heat to low and pour the egg whites into the skillet. Gently scramble them with the potatoes until just set.

  • 5

    Stir in the 1/2 cup of low-fat cottage cheese into the scramble and allow it to warm slightly without overcooking.

  • 6

    Transfer the scramble to a serving plate and add a decorative dollop (2 tablespoons) of nonfat Greek yogurt on top. Sprinkle a little extra salt and pepper if desired.

  • 7

    Serve immediately while warm and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Potatoes

Start your day with a light yet satisfying scramble that combines fluffy egg whites with creamy cottage cheese and perfectly sautéed potatoes. Finished with a cool dollop of Greek nonfat yogurt, this dish brings a balance of savory flavors and textures that energize you for the day ahead.

NUTRITION

365kcal
Protein
32.9g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1/2 cup low-fat cottage cheese (~110g)

100g potatoes, thinly sliced

3 tsp olive oil

2 tbsp nonfat Greek yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and thinly slice the potatoes into rounds for even cooking.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the potato slices and sauté, stirring occasionally, until they are tender and lightly golden, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the potatoes are cooking, lightly beat the egg whites in a bowl.

  • 4

    Once the potatoes are nearly done, reduce the heat to low and pour the egg whites into the skillet. Gently scramble them with the potatoes until just set.

  • 5

    Stir in the 1/2 cup of low-fat cottage cheese into the scramble and allow it to warm slightly without overcooking.

  • 6

    Transfer the scramble to a serving plate and add a decorative dollop (2 tablespoons) of nonfat Greek yogurt on top. Sprinkle a little extra salt and pepper if desired.

  • 7

    Serve immediately while warm and enjoy a balanced, protein-rich breakfast.