YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
A hearty, protein-packed breakfast scramble that brightens your morning with fluffy egg whites, lean turkey, fresh spinach and tomatoes, along with cool, creamy cottage cheese and avocado. Served with a side of toasted whole grain bread and a drizzle of olive oil, this dish delivers satisfying flavors and textures while staying on point with your nutritional targets.
INGREDIENTS
4 egg whites (132g total)
1/3 cup low-fat cottage cheese (76g)
1 ounce lean turkey breast (28g)
1 cup fresh spinach (30g)
1/2 cup diced tomatoes (90g)
1/3 medium avocado (50g)
2 tsp olive oil
1 slice whole grain bread (28g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Pour in the egg whites and let them set slightly before stirring.
Add chopped lean turkey breast, fresh spinach, and diced tomatoes to the skillet.
Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.
Transfer the scramble to a plate and serve it alongside 1 slice of toasted whole grain bread.
Top the scramble with 1/3 medium sliced avocado and serve with a side of low-fat cottage cheese.