Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with a refreshing crunch from raw kale and hearty quinoa. A zingy olive oil and lemon dressing ties the flavors together in a vibrant, nutrient-packed bowl.

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NUTRITION

384kcal
Protein
41.7g
Fat
12g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Kale

1/2 cup Cooked Quinoa

1.25 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and have a nice grill mark.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl and massaging it lightly with a pinch of salt to soften the leaves.

  • 5

    Add the cooked quinoa to the kale and gently mix.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice, then drizzle over the kale and quinoa mixture.

  • 7

    Slice the grilled chicken breast and serve on top of the crunchy kale and quinoa salad.

  • 8

    Adjust seasonings with additional salt and pepper if desired and enjoy your nutritious lunch.

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with a refreshing crunch from raw kale and hearty quinoa. A zingy olive oil and lemon dressing ties the flavors together in a vibrant, nutrient-packed bowl.

NUTRITION

384kcal
Protein
41.7g
Fat
12g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Kale

1/2 cup Cooked Quinoa

1.25 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and have a nice grill mark.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl and massaging it lightly with a pinch of salt to soften the leaves.

  • 5

    Add the cooked quinoa to the kale and gently mix.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice, then drizzle over the kale and quinoa mixture.

  • 7

    Slice the grilled chicken breast and serve on top of the crunchy kale and quinoa salad.

  • 8

    Adjust seasonings with additional salt and pepper if desired and enjoy your nutritious lunch.