Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrantly roasted broccoli and a smooth, garlicky cauliflower mash. This dish offers a satisfying combination of flavors and textures, ideal for a wholesome and energizing meal.

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NUTRITION

463kcal
Protein
39.7g
Fat
25.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli lightly with half the olive oil, salt, and pepper and spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets and garlic until very tender, about 10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Season the salmon fillet with salt and pepper, then sear it in the skillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower.

  • 9

    Serve immediately and enjoy your perfectly balanced dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrantly roasted broccoli and a smooth, garlicky cauliflower mash. This dish offers a satisfying combination of flavors and textures, ideal for a wholesome and energizing meal.

NUTRITION

463kcal
Protein
39.7g
Fat
25.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli lightly with half the olive oil, salt, and pepper and spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets and garlic until very tender, about 10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Season the salmon fillet with salt and pepper, then sear it in the skillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower.

  • 9

    Serve immediately and enjoy your perfectly balanced dinner.