Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty and traditional breakfast featuring light, fluffy scrambled eggs combined with creamy lowfat cottage cheese and perfectly sautéed spinach in a hint of olive oil. This dish harmonizes comforting flavors with a balanced nutritional profile to kickstart your day.

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NUTRITION

300kcal
Protein
27.5g
Fat
15.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Lowfat Cottage Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach, allowing the eggs to mix with the greens.

  • 5

    Gently stir the eggs continuously, cooking slowly to achieve a light, fluffy texture.

  • 6

    When the eggs are almost set but still slightly runny, gently fold in the lowfat cottage cheese.

  • 7

    Continue to cook for an additional minute until the eggs are fully set and the cottage cheese is warmed.

  • 8

    Adjust seasoning with salt and pepper, then serve immediately.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty and traditional breakfast featuring light, fluffy scrambled eggs combined with creamy lowfat cottage cheese and perfectly sautéed spinach in a hint of olive oil. This dish harmonizes comforting flavors with a balanced nutritional profile to kickstart your day.

NUTRITION

300kcal
Protein
27.5g
Fat
15.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Lowfat Cottage Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach, allowing the eggs to mix with the greens.

  • 5

    Gently stir the eggs continuously, cooking slowly to achieve a light, fluffy texture.

  • 6

    When the eggs are almost set but still slightly runny, gently fold in the lowfat cottage cheese.

  • 7

    Continue to cook for an additional minute until the eggs are fully set and the cottage cheese is warmed.

  • 8

    Adjust seasoning with salt and pepper, then serve immediately.