Grilled Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a classic, balanced meal featuring tender grilled chicken, crisp steamed green beans, and fluffy brown rice. This traditional dish is accented with a light drizzle of olive oil, delivering a well-rounded and satisfying lunch that’s both nutritious and delicious.

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NUTRITION

332kcal
Protein
30.5g
Fat
8.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly brush it with a small amount of olive oil.

  • 2

    Season the chicken breast with salt and pepper (or your preferred seasoning) and grill for about 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 4

    In a small saucepan, reheat or freshly cook brown rice if not already prepared.

  • 5

    Plate the grilled chicken breast alongside the steamed green beans and brown rice. Drizzle the remaining teaspoon of olive oil over the green beans or rice for added flavor if desired.

  • 6

    Serve immediately and enjoy your balanced, traditional lunch.

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a classic, balanced meal featuring tender grilled chicken, crisp steamed green beans, and fluffy brown rice. This traditional dish is accented with a light drizzle of olive oil, delivering a well-rounded and satisfying lunch that’s both nutritious and delicious.

NUTRITION

332kcal
Protein
30.5g
Fat
8.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly brush it with a small amount of olive oil.

  • 2

    Season the chicken breast with salt and pepper (or your preferred seasoning) and grill for about 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 4

    In a small saucepan, reheat or freshly cook brown rice if not already prepared.

  • 5

    Plate the grilled chicken breast alongside the steamed green beans and brown rice. Drizzle the remaining teaspoon of olive oil over the green beans or rice for added flavor if desired.

  • 6

    Serve immediately and enjoy your balanced, traditional lunch.