Seared Lean Beef with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Potatoes

Savor a traditional, balanced dinner featuring a perfectly seared lean beef steak served alongside tender roasted broccoli and creamy garlic mashed potatoes. This meal harmonizes simple, classic flavors with a focus on lean protein, vibrant veggies, and comfort-food quality mashed potatoes to create a satisfying and wholesome plate.

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NUTRITION

361kcal
Protein
35.4g
Fat
12.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 cup Broccoli

1/2 medium White Potato

1 garlic clove

2 tbsp Skim Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a pot for boiling potatoes.

  • 2

    Season the lean beef with salt and pepper. In a hot, non-stick skillet over medium-high heat, sear the beef for about 3-4 minutes on each side or until your desired doneness is reached. Remove and let the steak rest.

  • 3

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 4

    Peel and cube the white potato. Boil the potato cubes in lightly salted water until tender (about 10-12 minutes). Drain the water.

  • 5

    In the pot with the boiled potatoes, add a minced garlic clove, 2 tablespoons of skim milk, and a teaspoon of olive oil. Mash the mixture until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Slice the rested beef against the grain and plate it alongside a serving of roasted broccoli and a dollop of garlic mashed potatoes.

  • 7

    Enjoy your balanced, traditional dinner that perfectly pairs lean protein with hearty, flavorful sides.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Potatoes

Savor a traditional, balanced dinner featuring a perfectly seared lean beef steak served alongside tender roasted broccoli and creamy garlic mashed potatoes. This meal harmonizes simple, classic flavors with a focus on lean protein, vibrant veggies, and comfort-food quality mashed potatoes to create a satisfying and wholesome plate.

NUTRITION

361kcal
Protein
35.4g
Fat
12.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 cup Broccoli

1/2 medium White Potato

1 garlic clove

2 tbsp Skim Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a pot for boiling potatoes.

  • 2

    Season the lean beef with salt and pepper. In a hot, non-stick skillet over medium-high heat, sear the beef for about 3-4 minutes on each side or until your desired doneness is reached. Remove and let the steak rest.

  • 3

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 4

    Peel and cube the white potato. Boil the potato cubes in lightly salted water until tender (about 10-12 minutes). Drain the water.

  • 5

    In the pot with the boiled potatoes, add a minced garlic clove, 2 tablespoons of skim milk, and a teaspoon of olive oil. Mash the mixture until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Slice the rested beef against the grain and plate it alongside a serving of roasted broccoli and a dollop of garlic mashed potatoes.

  • 7

    Enjoy your balanced, traditional dinner that perfectly pairs lean protein with hearty, flavorful sides.