Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and a crisp slice of whole wheat toast. This dish combines delightful textures and fresh flavors, making it the perfect energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.1g
Fat
18.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g, cooked)

2 cups raw spinach (60g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole wheat bread (28g)

Salt and pepper to taste

1 clove garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté minced garlic for about 30 seconds until aromatic.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble them with the sausage and spinach until fully cooked and slightly fluffy.

  • 6

    Toast the whole wheat bread slice until golden-brown.

  • 7

    Serve the egg white scramble alongside the toast, and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and a crisp slice of whole wheat toast. This dish combines delightful textures and fresh flavors, making it the perfect energizing start to your day.

NUTRITION

386kcal
Protein
35.1g
Fat
18.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g, cooked)

2 cups raw spinach (60g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole wheat bread (28g)

Salt and pepper to taste

1 clove garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté minced garlic for about 30 seconds until aromatic.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble them with the sausage and spinach until fully cooked and slightly fluffy.

  • 6

    Toast the whole wheat bread slice until golden-brown.

  • 7

    Serve the egg white scramble alongside the toast, and enjoy your nutrient-packed breakfast.