YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a drizzle of olive oil for an extra burst of flavor. This dish is both satisfying and balanced, ideal for nourishing your body while delighting your taste buds.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Asparagus
1 tsp Olive Oil
PREPARATION
Rinse the salmon fillet under cold water and pat dry with paper towels.
Season the salmon lightly with salt and pepper. Optionally add herbs of your choice.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
Prepare the brown rice according to package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and brown rice, and drizzle any remaining olive oil from the pan over the salmon if desired.