Creamy Chicken Pesto Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Blistered Tomatoes

A vibrant and satisfying dish featuring tender chicken breast, al dente whole wheat pasta, and a luscious, creamy pesto sauce elevated with burst-of-flavor blistered tomatoes. This meal strikes a harmonious balance between hearty protein and vibrant fresh flavors, perfect for a nourishing dinner.

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NUTRITION

446kcal
Protein
36.7g
Fat
17.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1 tbsp Basil Pesto

2 tbsp Greek Yogurt

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and golden.

  • 4

    While the chicken cooks, boil water in a pot and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into strips.

  • 6

    In a bowl, combine the basil pesto and Greek yogurt to create a creamy sauce.

  • 7

    Toss the drained pasta with the creamy pesto sauce and gently fold in the sliced chicken.

  • 8

    In the same skillet used for the chicken, add the cherry tomatoes and let them blister over medium-high heat for 2-3 minutes until softened with some charred spots.

  • 9

    Plate the pasta and chicken mixture, then top with the blistered tomatoes.

  • 10

    Finish with a light sprinkle of salt and pepper, and serve immediately.

Creamy Chicken Pesto Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Blistered Tomatoes

A vibrant and satisfying dish featuring tender chicken breast, al dente whole wheat pasta, and a luscious, creamy pesto sauce elevated with burst-of-flavor blistered tomatoes. This meal strikes a harmonious balance between hearty protein and vibrant fresh flavors, perfect for a nourishing dinner.

NUTRITION

446kcal
Protein
36.7g
Fat
17.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1 tbsp Basil Pesto

2 tbsp Greek Yogurt

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and golden.

  • 4

    While the chicken cooks, boil water in a pot and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into strips.

  • 6

    In a bowl, combine the basil pesto and Greek yogurt to create a creamy sauce.

  • 7

    Toss the drained pasta with the creamy pesto sauce and gently fold in the sliced chicken.

  • 8

    In the same skillet used for the chicken, add the cherry tomatoes and let them blister over medium-high heat for 2-3 minutes until softened with some charred spots.

  • 9

    Plate the pasta and chicken mixture, then top with the blistered tomatoes.

  • 10

    Finish with a light sprinkle of salt and pepper, and serve immediately.