High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy these light and airy pancakes bursting with fresh berries. Made with egg whites and protein powder, they offer a perfect balance of protein and carbs to fuel your day, whether as a hearty breakfast, a satisfying lunch, or a delightful dinner.

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NUTRITION

396kcal
Protein
39.9g
Fat
5g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 scoop whey protein powder (approx. 30g)

1/2 cup unsweetened almond milk (approx. 125g)

1/2 cup blueberries (approx. 74g)

1/2 medium banana (approx. 60g)

1 teaspoon baking powder

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein powder, almond milk, banana, baking powder, and vanilla extract. Blend until the mixture is smooth.

  • 2

    Gently fold in the blueberries to avoid breaking them.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small pancake batter circles onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve immediately with extra blueberries on top if desired.

High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy these light and airy pancakes bursting with fresh berries. Made with egg whites and protein powder, they offer a perfect balance of protein and carbs to fuel your day, whether as a hearty breakfast, a satisfying lunch, or a delightful dinner.

NUTRITION

396kcal
Protein
39.9g
Fat
5g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 scoop whey protein powder (approx. 30g)

1/2 cup unsweetened almond milk (approx. 125g)

1/2 cup blueberries (approx. 74g)

1/2 medium banana (approx. 60g)

1 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein powder, almond milk, banana, baking powder, and vanilla extract. Blend until the mixture is smooth.

  • 2

    Gently fold in the blueberries to avoid breaking them.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small pancake batter circles onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve immediately with extra blueberries on top if desired.