Seared Salmon Fillet with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender, lightly seasoned asparagus and a perfectly cooked serving of nutty brown rice. This dish brings together a harmonious blend of flavors and textures, with the rich, buttery salmon complemented by the crisp snap of asparagus and the wholesome goodness of brown rice.

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NUTRITION

470kcal
Protein
44.2g
Fat
23.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

5 spears Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your choice of herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or lightly sauté the asparagus until tender yet still crisp, about 3-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; if using leftover rice, gently reheat until warmed through.

  • 7

    Plate the salmon alongside the asparagus and a serving of brown rice. Enjoy your balanced and delicious dinner!

Seared Salmon Fillet with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender, lightly seasoned asparagus and a perfectly cooked serving of nutty brown rice. This dish brings together a harmonious blend of flavors and textures, with the rich, buttery salmon complemented by the crisp snap of asparagus and the wholesome goodness of brown rice.

NUTRITION

470kcal
Protein
44.2g
Fat
23.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

5 spears Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your choice of herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or lightly sauté the asparagus until tender yet still crisp, about 3-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; if using leftover rice, gently reheat until warmed through.

  • 7

    Plate the salmon alongside the asparagus and a serving of brown rice. Enjoy your balanced and delicious dinner!