Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A clean, protein-packed lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender, olive oil-kissed roasted broccoli. This light yet satisfying dish boasts vibrant flavors and textures ideal for a midday energy boost.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with your preferred spices (a pinch of salt, pepper, and any dried herbs you enjoy).

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F.

  • 4

    Toss the broccoli florets with the olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions, or if already cooked, gently reheat if necessary.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and the roasted broccoli.

  • 8

    Enjoy this balanced, nutrient-packed meal that perfectly aligns with your protein and calorie goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A clean, protein-packed lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender, olive oil-kissed roasted broccoli. This light yet satisfying dish boasts vibrant flavors and textures ideal for a midday energy boost.

NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with your preferred spices (a pinch of salt, pepper, and any dried herbs you enjoy).

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F.

  • 4

    Toss the broccoli florets with the olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions, or if already cooked, gently reheat if necessary.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and the roasted broccoli.

  • 8

    Enjoy this balanced, nutrient-packed meal that perfectly aligns with your protein and calorie goals.