Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, all brought together with a drizzle of rich olive oil and the creamy texture of avocado. This meal offers a balanced blend of clean protein and healthy fats to jumpstart your day.

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NUTRITION

418kcal
Protein
35.7g
Fat
28g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

0.75 ounce lean turkey breast

1 cup fresh spinach

1.5 tablespoons extra virgin olive oil

1 portion (approx. 1/3 medium) avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast to the skillet, chopping it into small pieces if desired, and sauté for 1-2 minutes until it begins to warm through.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are softly set.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado or lightly mash the avocado to mix through.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, all brought together with a drizzle of rich olive oil and the creamy texture of avocado. This meal offers a balanced blend of clean protein and healthy fats to jumpstart your day.

NUTRITION

418kcal
Protein
35.7g
Fat
28g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

0.75 ounce lean turkey breast

1 cup fresh spinach

1.5 tablespoons extra virgin olive oil

1 portion (approx. 1/3 medium) avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast to the skillet, chopping it into small pieces if desired, and sauté for 1-2 minutes until it begins to warm through.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are softly set.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado or lightly mash the avocado to mix through.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.