Garlic Herb Ground Beef and Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef and Brown Rice Bowl with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef and Brown Rice Bowl with Roasted Asparagus

Enjoy a hearty bowl featuring savory garlic herb-seasoned ground beef paired with nutty brown rice and perfectly roasted asparagus. This dish is balanced in flavor and texture, combining the rich taste of seasoned beef with the fresh crunch of asparagus and the wholesome goodness of brown rice, making it a satisfying meal for any time of day.

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NUTRITION

515kcal
Protein
46.9g
Fat
24.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1/2 cup cooked Brown Rice

6 spears Asparagus

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus spears with olive oil, a pinch of salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the ground beef, breaking it up as it cooks.

  • 4

    Mince the garlic clove finely and add it to the beef along with the mixed dried herbs, salt, and pepper. Stir well to evenly distribute the flavors. Cook until the beef is browned and reaches an internal temperature of 160°F.

  • 5

    Heat the pre-cooked brown rice (or cook according to package instructions if starting from raw) and warm it in a small saucepan or microwave.

  • 6

    Assemble your bowl by placing the warm brown rice as the base, topping it with the garlic herb ground beef, and finishing with the roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.

Garlic Herb Ground Beef and Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef and Brown Rice Bowl with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef and Brown Rice Bowl with Roasted Asparagus

Enjoy a hearty bowl featuring savory garlic herb-seasoned ground beef paired with nutty brown rice and perfectly roasted asparagus. This dish is balanced in flavor and texture, combining the rich taste of seasoned beef with the fresh crunch of asparagus and the wholesome goodness of brown rice, making it a satisfying meal for any time of day.

NUTRITION

515kcal
Protein
46.9g
Fat
24.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1/2 cup cooked Brown Rice

6 spears Asparagus

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus spears with olive oil, a pinch of salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the ground beef, breaking it up as it cooks.

  • 4

    Mince the garlic clove finely and add it to the beef along with the mixed dried herbs, salt, and pepper. Stir well to evenly distribute the flavors. Cook until the beef is browned and reaches an internal temperature of 160°F.

  • 5

    Heat the pre-cooked brown rice (or cook according to package instructions if starting from raw) and warm it in a small saucepan or microwave.

  • 6

    Assemble your bowl by placing the warm brown rice as the base, topping it with the garlic herb ground beef, and finishing with the roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.