Name: Creamy Green Spinach Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups raw Spinach; 1 medium Banana; 1 cup nonfat plain Greek Yogurt; 1 scoop vanilla whey Protein Powder; 1 cup unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Spinach Banana Smoothie

Enjoy a revitalizing smoothie that blends fresh spinach with creamy Greek yogurt, a ripe banana, and a touch of vanilla protein powder, all mixed with unsweetened almond milk to create a smooth, satisfying, and nutrient-packed drink perfect for any meal.

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NUTRITION

Protein

51g

Fat

4.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

2 cups raw Spinach

1 medium Banana

1 cup nonfat plain Greek Yogurt

1 scoop vanilla whey Protein Powder

1 cup unsweetened Almond Milk

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PREPARATION

1
Wash the raw spinach thoroughly and pat dry.
2
Peel the banana and break it into chunks for easier blending.
3
In a blender, add the spinach, banana, nonfat plain Greek yogurt, vanilla whey protein powder, and unsweetened almond milk.
4
Blend on high until the mixture is completely smooth and creamy.
5
Taste and adjust consistency or sweetness if desired, and blend again if necessary.
6
Pour into a glass and enjoy immediately for the freshest taste and optimal nutrients.