Creamy Green Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Green Smoothie

Enjoy a velvety, nutrient-packed smoothie that's both refreshing and satisfying. This creamy green blend is a perfect balance of tart Greek yogurt, ripe banana sweetness, and nutrient-dense spinach, accented with a hint of avocado creaminess and a protein boost to keep you energized throughout your day.

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NUTRITION

429kcal
Protein
48.4g
Fat
12.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt

1 scoop unflavored whey protein isolate

1 cup fresh spinach

1 half frozen banana

1 quarter ripe avocado

1 cup unsweetened almond milk

1 tablespoon chia seeds

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PREPARATION

  • 1

    Gather all ingredients.

  • 2

    Place the Greek yogurt, whey protein isolate, fresh spinach, frozen banana, avocado, unsweetened almond milk, and chia seeds into the blender.

  • 3

    Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk until you reach your desired consistency.

  • 4

    Pour into a glass and enjoy immediately.

Creamy Green Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Green Smoothie

Enjoy a velvety, nutrient-packed smoothie that's both refreshing and satisfying. This creamy green blend is a perfect balance of tart Greek yogurt, ripe banana sweetness, and nutrient-dense spinach, accented with a hint of avocado creaminess and a protein boost to keep you energized throughout your day.

NUTRITION

429kcal
Protein
48.4g
Fat
12.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt

1 scoop unflavored whey protein isolate

1 cup fresh spinach

1 half frozen banana

1 quarter ripe avocado

1 cup unsweetened almond milk

1 tablespoon chia seeds

PREPARATION

  • 1

    Gather all ingredients.

  • 2

    Place the Greek yogurt, whey protein isolate, fresh spinach, frozen banana, avocado, unsweetened almond milk, and chia seeds into the blender.

  • 3

    Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk until you reach your desired consistency.

  • 4

    Pour into a glass and enjoy immediately.