Ginger Garlic Chicken Stir-Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir-Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir-Fry with Crunchy Vegetables

Savor a vibrant stir-fry featuring tender chicken breast infused with ginger and garlic, tossed with a rainbow of crunchy vegetables. This dish balances robust flavors with a satisfying crunch, making it a delicious and nutritious option for any meal.

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NUTRITION

426kcal
Protein
59.1g
Fat
11.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snow Peas

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure even cooking.

  • 2

    Wash and chop broccoli into florets, slice the red bell pepper into strips, julienne the carrot, and trim the ends of the snow peas.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a teaspoon of sesame oil in a large wok or skillet over medium-high heat.

  • 5

    Add the chicken and stir-fry for about 4-5 minutes until it begins to turn golden.

  • 6

    Toss in the garlic and ginger, stirring for an additional 1 minute to release their aromas.

  • 7

    Add the broccoli, red bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle in the low-sodium soy sauce and stir well to combine all flavors.

  • 9

    Cook for another minute, ensuring the chicken is fully cooked and the vegetables are evenly coated.

  • 10

    Serve hot as a balanced meal that's both nutritious and flavorful.

Ginger Garlic Chicken Stir-Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir-Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir-Fry with Crunchy Vegetables

Savor a vibrant stir-fry featuring tender chicken breast infused with ginger and garlic, tossed with a rainbow of crunchy vegetables. This dish balances robust flavors with a satisfying crunch, making it a delicious and nutritious option for any meal.

NUTRITION

426kcal
Protein
59.1g
Fat
11.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snow Peas

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure even cooking.

  • 2

    Wash and chop broccoli into florets, slice the red bell pepper into strips, julienne the carrot, and trim the ends of the snow peas.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a teaspoon of sesame oil in a large wok or skillet over medium-high heat.

  • 5

    Add the chicken and stir-fry for about 4-5 minutes until it begins to turn golden.

  • 6

    Toss in the garlic and ginger, stirring for an additional 1 minute to release their aromas.

  • 7

    Add the broccoli, red bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle in the low-sodium soy sauce and stir well to combine all flavors.

  • 9

    Cook for another minute, ensuring the chicken is fully cooked and the vegetables are evenly coated.

  • 10

    Serve hot as a balanced meal that's both nutritious and flavorful.