Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightful plate featuring crispy, golden chicken breast elevated with a zesty lemon-herb marinade, paired with tender, flavorful roasted asparagus. This balanced dish offers a harmonious blend of textures and bright flavors, perfect for a nourishing meal any time of day.

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NUTRITION

369kcal
Protein
55.6g
Fat
13.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/2 tablespoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon-herb mixture. Let it marinate for 10-15 minutes.

  • 4

    Place the chicken on a lightly greased baking sheet. Arrange the asparagus around the chicken, drizzling a little extra olive oil and seasoning with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightful plate featuring crispy, golden chicken breast elevated with a zesty lemon-herb marinade, paired with tender, flavorful roasted asparagus. This balanced dish offers a harmonious blend of textures and bright flavors, perfect for a nourishing meal any time of day.

NUTRITION

369kcal
Protein
55.6g
Fat
13.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/2 tablespoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon-herb mixture. Let it marinate for 10-15 minutes.

  • 4

    Place the chicken on a lightly greased baking sheet. Arrange the asparagus around the chicken, drizzling a little extra olive oil and seasoning with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.