Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced plate featuring a crispy, lemon-herbed chicken breast paired with tender roasted asparagus. The tangy brightness of fresh lemon and fragrant herbs elevate the savory profile of the chicken, while the asparagus adds a crisp, nutrient-dense side that shines with subtle roasted flavor.

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NUTRITION

387kcal
Protein
46.3g
Fat
19.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry. Brush both sides generously with the lemon-herb mixture, then season lightly with salt and pepper.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, drizzling any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with lightly crisped tips.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced plate featuring a crispy, lemon-herbed chicken breast paired with tender roasted asparagus. The tangy brightness of fresh lemon and fragrant herbs elevate the savory profile of the chicken, while the asparagus adds a crisp, nutrient-dense side that shines with subtle roasted flavor.

NUTRITION

387kcal
Protein
46.3g
Fat
19.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry. Brush both sides generously with the lemon-herb mixture, then season lightly with salt and pepper.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, drizzling any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with lightly crisped tips.

  • 6

    Remove from the oven and let rest for a few minutes before serving.