Maple Glazed Baked Apple Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Baked Apple Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Maple Glazed Baked Apple Oatmeal Squares

These Maple Glazed Baked Apple Oatmeal Squares are a comforting and hearty blend of rolled oats, tangy non-fat Greek yogurt, and the natural sweetness of apples, all brought together with a warm touch of cinnamon and a drizzle of pure maple syrup. Enjoy a balanced treat that not only satisfies your sweet cravings but also packs a protein punch, making it a versatile meal for any time of the day.

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NUTRITION

378kcal
Protein
33.7g
Fat
3.4g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (120g)

4 egg whites (120g)

1/2 medium apple, diced (75g)

1 tsp maple syrup (7g)

1/4 cup unsweetened almond milk (60g)

1 tsp cinnamon

1 tsp baking powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an 8-inch square baking dish.

  • 2

    In a large bowl, combine the rolled oats, non-fat Greek yogurt, egg whites, almond milk, cinnamon, and baking powder. Mix until well combined.

  • 3

    Fold in the diced apple pieces, ensuring even distribution throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake for 25-30 minutes or until the edges are set and the center is slightly firm to touch.

  • 6

    Remove from the oven and while still warm, drizzle the maple syrup evenly over the top for a touch of natural sweetness.

  • 7

    Allow the baked oatmeal to cool for 10 minutes before cutting into squares.

  • 8

    Serve warm or at room temperature and enjoy your nutrient-packed meal.

Maple Glazed Baked Apple Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Baked Apple Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Maple Glazed Baked Apple Oatmeal Squares

These Maple Glazed Baked Apple Oatmeal Squares are a comforting and hearty blend of rolled oats, tangy non-fat Greek yogurt, and the natural sweetness of apples, all brought together with a warm touch of cinnamon and a drizzle of pure maple syrup. Enjoy a balanced treat that not only satisfies your sweet cravings but also packs a protein punch, making it a versatile meal for any time of the day.

NUTRITION

378kcal
Protein
33.7g
Fat
3.4g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (120g)

4 egg whites (120g)

1/2 medium apple, diced (75g)

1 tsp maple syrup (7g)

1/4 cup unsweetened almond milk (60g)

1 tsp cinnamon

1 tsp baking powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an 8-inch square baking dish.

  • 2

    In a large bowl, combine the rolled oats, non-fat Greek yogurt, egg whites, almond milk, cinnamon, and baking powder. Mix until well combined.

  • 3

    Fold in the diced apple pieces, ensuring even distribution throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake for 25-30 minutes or until the edges are set and the center is slightly firm to touch.

  • 6

    Remove from the oven and while still warm, drizzle the maple syrup evenly over the top for a touch of natural sweetness.

  • 7

    Allow the baked oatmeal to cool for 10 minutes before cutting into squares.

  • 8

    Serve warm or at room temperature and enjoy your nutrient-packed meal.