Creamy Avocado Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scramble with Chicken Sausage

Start your day with a vibrant scramble that marries creamy avocado with savory chicken sausage and nutrient-packed greens. This breakfast not only offers a luscious texture but also a well-balanced blend of flavors that energize your morning.

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NUTRITION

396kcal
Protein
30.5g
Fat
29.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 serving (3 oz) Chicken Sausage

1/3 portion (~50g) Avocado

1/2 cup Baby Spinach

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned for 3-4 minutes.

  • 3

    Meanwhile, in a bowl, whisk together the 2 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Add the baby spinach to the skillet with the sausage and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs are nearly set, gently fold in the diced avocado, reserving a few chunks for garnish if desired.

  • 7

    Cook for an additional minute until the eggs are fully set but still moist.

  • 8

    Plate the scramble and finish with an extra sprinkle of salt and pepper if needed before serving.

Creamy Avocado Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scramble with Chicken Sausage

Start your day with a vibrant scramble that marries creamy avocado with savory chicken sausage and nutrient-packed greens. This breakfast not only offers a luscious texture but also a well-balanced blend of flavors that energize your morning.

NUTRITION

396kcal
Protein
30.5g
Fat
29.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 serving (3 oz) Chicken Sausage

1/3 portion (~50g) Avocado

1/2 cup Baby Spinach

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned for 3-4 minutes.

  • 3

    Meanwhile, in a bowl, whisk together the 2 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Add the baby spinach to the skillet with the sausage and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs are nearly set, gently fold in the diced avocado, reserving a few chunks for garnish if desired.

  • 7

    Cook for an additional minute until the eggs are fully set but still moist.

  • 8

    Plate the scramble and finish with an extra sprinkle of salt and pepper if needed before serving.