Herb-Roasted Lamb Chops with Garlic Rice and Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lamb Chops with Garlic Rice and Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lamb Chops with Garlic Rice and Avocado Salsa

Savor tender, herb-infused lamb chops paired with fragrant garlic brown rice, and crowned with a refreshing avocado salsa. Each bite brings a balance of savory richness with a light, zesty finish, creating a comforting yet elegant meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
40.3g
Fat
34.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1/3 cup cooked Brown Rice

1/8 medium Avocado (diced)

1/2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lamb chop dry and season generously with salt, pepper, chopped rosemary, and thyme. Rub one minced garlic clove over the chop.

  • 3

    Heat an oven-safe skillet over medium-high heat and add the olive oil. Sear the lamb chop for 2-3 minutes on each side until browned.

  • 4

    Transfer the skillet to the preheated oven and roast the lamb chop for about 8-10 minutes for medium doneness, or until it reaches your desired doneness.

  • 5

    While the lamb roasts, gently warm the cooked brown rice in a small saucepan. In a separate bowl, toss the rice with a little minced garlic and lemon juice to infuse flavor.

  • 6

    Dice the avocado and lightly toss it with a pinch of salt and additional lemon juice to create a fresh salsa.

  • 7

    Plate the garlic rice as a bed, place the roasted lamb chop on top, and garnish with the avocado salsa.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Herb-Roasted Lamb Chops with Garlic Rice and Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lamb Chops with Garlic Rice and Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lamb Chops with Garlic Rice and Avocado Salsa

Savor tender, herb-infused lamb chops paired with fragrant garlic brown rice, and crowned with a refreshing avocado salsa. Each bite brings a balance of savory richness with a light, zesty finish, creating a comforting yet elegant meal perfect for dinner.

NUTRITION

509kcal
Protein
40.3g
Fat
34.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1/3 cup cooked Brown Rice

1/8 medium Avocado (diced)

1/2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lamb chop dry and season generously with salt, pepper, chopped rosemary, and thyme. Rub one minced garlic clove over the chop.

  • 3

    Heat an oven-safe skillet over medium-high heat and add the olive oil. Sear the lamb chop for 2-3 minutes on each side until browned.

  • 4

    Transfer the skillet to the preheated oven and roast the lamb chop for about 8-10 minutes for medium doneness, or until it reaches your desired doneness.

  • 5

    While the lamb roasts, gently warm the cooked brown rice in a small saucepan. In a separate bowl, toss the rice with a little minced garlic and lemon juice to infuse flavor.

  • 6

    Dice the avocado and lightly toss it with a pinch of salt and additional lemon juice to create a fresh salsa.

  • 7

    Plate the garlic rice as a bed, place the roasted lamb chop on top, and garnish with the avocado salsa.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.