Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light twist on a classic with perfectly baked, crispy chicken parmesan paired with a colorful medley of roasted vegetables. This dish features tender chicken breast coated in a seasoned panko and Parmesan crust, topped with a hint of tangy tomato sauce, and served alongside roasted seasonal vegetables for a balanced, nutritious meal.

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NUTRITION

404kcal
Protein
41g
Fat
14.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 oz Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, combine panko bread crumbs and grated Parmesan cheese.

  • 4

    Press the chicken breast into the crumb mixture, ensuring an even coating on all sides.

  • 5

    Place the crusted chicken on a baking sheet lined with parchment paper.

  • 6

    Bake the chicken for 18-20 minutes until cooked through and crispy on the outside.

  • 7

    While the chicken is baking, toss the mixed vegetables with olive oil, a pinch of salt, and pepper.

  • 8

    Spread the vegetables on another baking sheet and roast in the oven for 15-18 minutes until tender.

  • 9

    In the last 5 minutes of baking, spoon the tomato sauce evenly over the chicken to warm slightly.

  • 10

    Once done, plate the chicken alongside a generous serving of roasted vegetables and enjoy your balanced, flavorful meal.

Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light twist on a classic with perfectly baked, crispy chicken parmesan paired with a colorful medley of roasted vegetables. This dish features tender chicken breast coated in a seasoned panko and Parmesan crust, topped with a hint of tangy tomato sauce, and served alongside roasted seasonal vegetables for a balanced, nutritious meal.

NUTRITION

404kcal
Protein
41g
Fat
14.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 oz Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, combine panko bread crumbs and grated Parmesan cheese.

  • 4

    Press the chicken breast into the crumb mixture, ensuring an even coating on all sides.

  • 5

    Place the crusted chicken on a baking sheet lined with parchment paper.

  • 6

    Bake the chicken for 18-20 minutes until cooked through and crispy on the outside.

  • 7

    While the chicken is baking, toss the mixed vegetables with olive oil, a pinch of salt, and pepper.

  • 8

    Spread the vegetables on another baking sheet and roast in the oven for 15-18 minutes until tender.

  • 9

    In the last 5 minutes of baking, spoon the tomato sauce evenly over the chicken to warm slightly.

  • 10

    Once done, plate the chicken alongside a generous serving of roasted vegetables and enjoy your balanced, flavorful meal.