Creamy Avocado Egg Toast on Ezekiel Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Toast on Ezekiel Bread

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast on Ezekiel Bread

Enjoy a satisfying and nutrient-packed meal that pairs creamy avocado with perfectly cooked eggs atop toasted Ezekiel bread, finished with a sprinkle of hemp seeds for an extra protein boost. Each bite delivers a delightful mix of textures and flavors, making it a versatile choice for any time of day.

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NUTRITION

424kcal
Protein
21.1g
Fat
23.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread

1/2 avocado

2 large eggs (whole)

2 egg whites

2 tbsp hemp seeds

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PREPARATION

  • 1

    Toast the 2 slices of Ezekiel Bread until they are golden and crisp.

  • 2

    While the bread is toasting, mash the avocado in a small bowl until creamy; season with a pinch of salt and pepper.

  • 3

    Cook the eggs: In a non-stick skillet, scramble the 2 whole eggs with the 2 egg whites until softly set, or prepare them to your preference (poached or over-easy works well too).

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Top the avocado with the cooked eggs and then sprinkle 2 tablespoons of hemp seeds over the top for an extra protein boost.

  • 6

    Serve immediately and enjoy your creamy, nutritious egg toast!

Creamy Avocado Egg Toast on Ezekiel Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Toast on Ezekiel Bread

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast on Ezekiel Bread

Enjoy a satisfying and nutrient-packed meal that pairs creamy avocado with perfectly cooked eggs atop toasted Ezekiel bread, finished with a sprinkle of hemp seeds for an extra protein boost. Each bite delivers a delightful mix of textures and flavors, making it a versatile choice for any time of day.

NUTRITION

424kcal
Protein
21.1g
Fat
23.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread

1/2 avocado

2 large eggs (whole)

2 egg whites

2 tbsp hemp seeds

PREPARATION

  • 1

    Toast the 2 slices of Ezekiel Bread until they are golden and crisp.

  • 2

    While the bread is toasting, mash the avocado in a small bowl until creamy; season with a pinch of salt and pepper.

  • 3

    Cook the eggs: In a non-stick skillet, scramble the 2 whole eggs with the 2 egg whites until softly set, or prepare them to your preference (poached or over-easy works well too).

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Top the avocado with the cooked eggs and then sprinkle 2 tablespoons of hemp seeds over the top for an extra protein boost.

  • 6

    Serve immediately and enjoy your creamy, nutritious egg toast!