Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 tbsp Almond Butter (16g); 0.75 scoop Whey Protein Powder (approx. 18g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

A delightful parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, a drizzle of almond butter, a boost of protein powder, and a sprinkle of chia seeds for crunch. This dessert is as visually appealing as it is nutritious, offering a balanced medley of tangy, nutty, and naturally sweet flavors.

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NUTRITION

Protein

45g

Fat

14.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tbsp Almond Butter (16g)

0.75 scoop Whey Protein Powder (approx. 18g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir thoroughly until the protein powder is fully integrated and the mixture is smooth.
2
In a serving glass or bowl, layer half of the protein-yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the almond butter evenly over the berries.
5
Sprinkle the chia seeds on top for added texture and nutrition.
6
Finish by adding the remaining yogurt mixture on top, or serve as layered as preferred.
7
Enjoy immediately or refrigerate for 10-15 minutes if you prefer a chilled dessert.