Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal is lightly seasoned with olive oil, garlic, and lemon to highlight the natural flavors of fresh ingredients, while hitting your protein and calorie goals.

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NUTRITION

555kcal
Protein
46g
Fat
27.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Squeeze a lemon wedge over the fillet during the last minute of cooking for a hint of citrus.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    If not pre-cooked, prepare the brown rice according to package instructions. For a quick option, reheat pre-cooked brown rice until warmed through.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal is lightly seasoned with olive oil, garlic, and lemon to highlight the natural flavors of fresh ingredients, while hitting your protein and calorie goals.

NUTRITION

555kcal
Protein
46g
Fat
27.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Squeeze a lemon wedge over the fillet during the last minute of cooking for a hint of citrus.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    If not pre-cooked, prepare the brown rice according to package instructions. For a quick option, reheat pre-cooked brown rice until warmed through.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.